Predicting a Raynaud’s attack can be difficult. Try as you may to be prepared, like dressing in layers and making sure you have re-warming items on hand, there is bound to be an instance when you are caught off guard. It is key to increase circulation any way you can. And in those instances while you make your way to a warmer place there are a couple simple ways to naturally increase the blood flow to your extremities.

Arm Circles

Often overlooked, but highly effective, arm circles will quickly increase blood flow to your hands. To increase circulation, simply swing your arms in large circles while gently wiggling your fingers. We recommend moving your arms in slow fluid circles. This way the blood will be encouraged to return, not forced. Moving your arms too quickly could result in the blood being forced to the extremities with too much pressure, causing your fingers to turn purple and be in pain.

Place Hands Under Armpits

One of the quickest ways to warm up your hands is to put them in your armpits. For best results, place your hands directly on the BARE SKIN. This will ensure quick and even warmth. It is best to also gently wiggle your fingers while doing this to encourage circulation and blood flow.

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Using these body movements to increase circulation will get you warm in no time. However, remember that prevention is key when it comes to Raynaud’s. Always dress in layers and bring re-warming items with you. Check out what products might work for you best.