Raynaud’s affects people not only in the cold winter months, but in the summer as well. While outside temperatures are warm during the day cooler nights or even entering air conditioned spaces can bring on a Raynaud’s attack. In this article we’ll explore some common situations that may put you at risk for an attack, how to manage those situations and preventative measures you can take.
Raynaud’s: More Than Just A Winter Condition
As temperatures soar, you may be thinking that your Raynaud’s will disappear. Many people report an overall decrease in frequency and severity of Raynaud’s attacks in the summer months. And while that may be true when you’re out in the heat, keep in mind that your Raynaud’s may still be triggered with temperature changes. Entering a cool restaurant, while refreshing, can bring on an attack. Office buildings are known for being extra crisp in the summer time, and worse so if you are seated near a cooling vent. And simple tasks like grocery shopping can be complicated further when you factor in reaching into the cold case for your favorite cut of meat or novelties. But never fear, a little preparation goes a long way.
Understanding Raynaud’s Triggers in Summer
Virtually any change in temperature can trigger a Raynaud’s attack. Here are just a few environments that can trigger an unwanted attack. Be sure to implement coping strategies when you find yourself in these situations.
- Extreme temperature fluctuations
- Air conditioning and cold indoor environments
- Cold water activities and swimming
- Overactive cooling mechanisms (sweating, evaporation)
Coping Strategies for Raynaud’s in Summer
Should you find yourself in an uncomfortable environment and at risk for a Raynaud’s attack, utilize these practical tips and techniques. While useful year round, they are especially important to consider during the summer months when you may have lowered your guard.
- Dress appropriately: lightweight layers for protection from temperature extremes
- Utilize hand and foot warmers during air-conditioned environments
- Stay hydrated and maintain good blood circulation
- Engage in gentle exercise and maintain physical activity
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Additional Resources
Raynaud’s in the summertime, while inconvenient and uncomfortable is certainly manageable. Being prepared is the first step. It can be as simple as packing a lightweight sweater, keeping your body moving and avoiding extreme changes in temperature.
For additional information on Raynaud’s visit the Raynaud’s Association and the Mayo Clinic medical website.