Raynaud’s can come on when you least expect it. However, you can minimize the intensity and length of an attack by having a few key essentials always on hand. Start with the items below and then customize your personal Raynaud’s toolkit.
Travel Case
The ideal travel case will be waterproof, portable and have ample pockets and compartments to hold your Raynaud’s items. you may want to even consider a few different styles and sizes to keep in various locations such as the home, office or car.
Hand Warmers
Hand warmers come in many different styles, sizes and even different temperature ratings. We would suggest using these travel friendly warmers. They keep well in their individual packages, are easy to activate with just a shake of the bag and can last up to 40 hours. They even come in different sizes and styles so you can tuck them in your pockets or boots. They are the perfect on the go option for reliable warmers.
Warm Clothing Accessories
Keeping a basic hat an pair of mittens in your Raynaud’s toolkit can often get you through a surprise Raynaud’s episode. However, consider also adding a light weight jacket, scarf or even pants to your toolkit. That way you’ll always have an option to stay layer up if need be.
Rain Gear
Getting caught in the rain is a recipe for disaster when you have Raynaud’s. It can not only trigger an attack, but also make it harder for you to recover. A simple way to prevent this is to have easily packable rain gear on hand. A simple, compact umbrella is your best bet. Add in a rain slicker if you readily attend outdoor events to ensure you keep the majority of your body and clothing dry.
